Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. But for some, optimism is easier said than done.Let’s say you weren’t born with an innate abundance of optimism, or perhaps life’s […]
Linda Carroll: 4 Beliefs to Keep in Mind for a Happier, Healthier & More Authentic Life
The great anthropologist and spiritual teacher Angeles Arrien (1940—2014) was known for teaching people to “walk the mystical path with practical feet,” to lead “regular” daily lives while also navigating a spiritual journey. As a foundation for this teaching, Arrien designed “The Four-Fold Way,” an educational program made up of four principles that integrate “ancient […]
International Day of Happiness
Since this is the Equinox today and the International Day of Happiness, Janet asks us to post another of Pharrell Williams’s “Happy” videos, this one from Hong Kong. So here goes. Enjoy, enjoy!