(via email) Here is a little something I just channeled from the Universe. Perhaps this message is meant for you. I am inspired to offer this as a special end-of-the-week energy boost so you can feel lighter and freer in all of your interactions. I share this with you as something I have healed in […]

(via email) All too often, being loved bombed with superficial approval is equally as unfulfilling as being on the receiving end of criticism. In either case, it feels as if the experience is more about the other person than having anything to do with you. This can leave you feeling lonely and invisible since the […]

(via email) Whether fully healed by the grace of grief, or finding your way through any particular stage of it, I welcome you home into the radiance of unconditional love where no intensity of emotion is too much to handle, face, or process. It may not be how you hope to feel and may even […]

(via email) This past weekend, I embraced a quiet, reflective, and inward Mother’s Day, honoring both my Mom and Dad, how pivotal of a role they played in my life, and how blessed I am to have active connections with them from the other side. Even though I receive regular visits from them, and they […]

(via email) I remember being a young child with my eyes caught in a gaze of amazement the first time I experienced my first buffet. As I scanned each section of mouthwatering artistry, I saw so many things I couldn’t wait to pile on my plate. I soon realized I would need the biggest plate […]

by Matt Kahn (email) From as early as I can remember, I have always been afraid of one thing — being too much for people. As I regularly confused other people’s experiences of life with their perception of me, I became hypercritical of myself. As if anything I said or did somehow pushed others away […]

(email) I write these words after completing one of the most powerful Together as One events that truly spoke to the core of our experiences as empathic beings. I wanted to begin by thanking everyone who attended, whether live or via the replay, for such a powerful expression of what it truly means to speak […]

(via email) Throughout my life, I always thought if I could be bigger than my fears, I’d no longer be overwhelmed by them. I’d even thought, “Once I can be bigger than the overwhelm I feel in my family, nothing they say will bother me.” I would even imagine being bullied less often, if only […]

(email) I once had a realization that my lifelong fear of being rejected by people was showing me that I was only trying to impress or engage their ego, which kept me confined in mine. As I realized that I can’t be rejected by anyone’s soul, it’s just the case that a lot of people […]

(via email) Criticism from others can feel less like an attack when we remain curious instead of certain. It doesn’t mean we have to take on other people’s projections as if it’s our truth. Instead, when we remain respectful of any person’s sharing without needing to convince them of our individual standpoint, we are able […]

(via email) Hello Beautiful Beings, During any moment of conflict, there are two experiences simultaneously happening: From the ego’s perspective, you are arguing with someone. From the soul’s viewpoint, you’ve been given an opportunity to learn and grow in the presence of another person. As we lean in with openness and curiosity without placating someone […]

(via email) When waves of energy pass through the awareness of the human nervous system, we interpret such waves as a phenomenon called emotions. Therefore, emotional patterning is a subjective interpretation of the energetic waves passing through you – waves that are perceived as experiences you are passing through in time and space. While it […]

(email) As we live through one of the most incredible evolutionary leaps in human history, I want to thank you and honor you for the light you are shining. Whether able to act courageously in the face of despair, or continually shut down whenever change arrives, self-love is always the answer. It may not lessen […]

(via email) When a need for greater support doesn’t feel worthy of the support it seeks, a secret desire for companionship masquerades as a constant need to be right. This is how compassion sees the pitfalls of righteousness. The next time someone is trying to push their viewpoints onto you, you can simply remember their […]