The noises are inside of us
It’s all me, not them and us
Just true me and not true me — distinctions
Through my meditative practice
— gently bringing my wandering mind back —
bring it back to heart center
When not true me thoughts that have been internalized
from the outer world, typically from my first years of my life
– not core me
— bring mind back
In life goes jealousy, greed, fear, sorrow – bring the mind back
It’s not a wave to drown us just chemical electrical waves in the brain
– we identify as our thoughts
Acknowledge I’m having an electrical pattern impulse
of lust, of desire, of shame in my brain
When we “like” them we perpetuate this
— it was but a micro-second impulse
Why do I like this so much?
Why am I so enthralled with the drama of my thoughts
What is it about silence and stillness that scares me so much?
We hold onto drama of me and my mind
– different stage – same drama
What is it about stillness that is so scary
The ego needs a drama to hold onto
Keeps the ego going
In stillness there is nothing for the ego to hold onto
Ego likes drama — we don’t need this any more
Time to LOVE the ego
Stillness and spaciousness,
TRUTH can be for what we are ready for,
I’ve done everything else
— our minds are our final frontier —
we can give our self that opportunity to experience
When “impressions of the past” come up
we can bring our mind back to centre
Turbulence on a plane
— drama? or stillness —
same choice in mind back to pure awareness,
breath or allow self to get lost in drama
How most of us live – we miss having the experience
we were meant to have
Sleep thru all the turbulence in the world. . .