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Hello Beloveds,
What is this moment like when feeling whatever arises without it symbolizing a mistake you’ve made or something you must be doing wrong — no matter how intense or daunting it feels?
What is it like to just feel how you feel but with greater focus and renewed interest given to the feelings calling out for attention?
What is it like to face how you feel, despite the superstitious threats of what might happen or be attracted if giving your most hurtful parts the attention they deserve?
What is it like to face yourself — just as you are right now?
Whatever sensation it is, just feel it, slowly count to ten, and notice what happens.
Whether this offers tremendous space, a moment of relief, or even just the tiniest crack in a wall of pain, you are worth the time and space required to be the kind of supporter of your emotional wellbeing you wish to experience from others.
This is the heart of emotional freedom.
Please enjoy each section of this newsletter as a love note from our hearts to yours.
Live Brightly,
Matt
This Week’s Emotional Forecast
We are entering a new month, with a New Moon, and a Solar Eclipse. As a result, of the numerology around these celestial events we can expect to feel more pronounced environmental conditions, heightened focus on our health, and unexpected financial changes (ups and downs).
This is a great time to care for your physical body and listen to the subtle whispers of what your body most needs and wants to thrive. Make sure to get some extra sleep, when possible, nourish your body, and take time to stretch with breathing and movement. Your body will be actively processing this week, and you will want to be gentle.
You may receive sudden insight or a new depth of wisdom that changes everything for you personally, professionally, or relationally. Collectively, there will be a drop of new information at a global level that changes the way we all perceive some past event. As a result, the way we approach unfolding events will begin to shift.
Intuitive Tip of the Day
If choosing to hold space while someone emotionally releases their history of pain, you may ask yourself:
“What emotion can I feel within them as they speak? When was there a time in my life when I was overwhelmed by such a feeling? Can I hold space, even for a moment longer than expected, as a way of meeting that part of myself from the past that they are bringing to life?”
While you are never obligated to hold space in moments you do not wish to do so, it can be a more surreal experience when connecting their emotional despair to your history of pain, rather than just feeling relegated to spending time with the most off-putting versions of those you know.