Love this video from Sadhvij:
Throughout our days we can stop, take a few moments to put our hands on our hearts, and really feel our heart beating for All, Loving All unconditionally.
Feeling the love in our hearts expanding out to All, and especially for those we find hard to Love, to bring them into our hearts, feel them in our hearts, and hold them in our hearts until we can really feel the Love flowing for them . . .
Hands crossed over our hearts before drinking water, before eating, so many opportunities to be the Love throughout our days . . . and we shift our planet.
It is from the little things done with our hearts consciously, we create a tsunami of LOVE . . .