I’ve been continuing my morning conversations with my guides about our physicality and what I’ve been experiencing as our bodies integrate the rising energies.
Good morning ! I awakened with thoughts and further questions about “body stuff” this morning. May we have further talk about my blessed body? Thank you so much, I am ready, willing, and open to receive.
Question: So, if my body is to hold on to what I used to term excess weight as a grounding anchor, just what is the ideal amount of weight, in pounds, that the body should hold on to and still be able to function in a much easier manner?
Frank: We would say to you that 160 lbs would allow you the anchor you need with the movement, health and flexibility you desire.
You may use “diet” if you wish and you may also have the use of a med bed in the near future. These devises will stabilize, heal and reconfigure the human form into a higher and more perfect state of health and being.
For now we would tell you to follow your intuition and conversations with your body in maintaining it in as high a state as possible, given the constraints of your health at this time.
Listen to Jett [my body], more movement, proper food, sessions with our medical teams and simply enjoying being embodied on this planet at this time is our “prescription.” You know how to do all those things already very well.
In your past years in this lifetime, you took the body for granted and lived with no consideration of the signals the body was giving. You have treated this body with indifference and subjugation and still she strove to serve as best she could.
Now that you have become aware of these things and your history in this lifetime, you have realized the immense value and worth of your beautiful vehicle.
This is the start of a new kind of existence for you. A celebration of being incarnate and a celebration of this Being who has carried your essence here on this planet.
Contemplate all your revelations and go forward into a new dawn being and living a wonderful incarnate life.
We are having a party in celebration of you right now.
Frank et al
Good morning my dear friends! To continue our conversation yesterday about the body….I am realizing now just how much the Ego has “outvoted” the body over all these years.
In a reading with Linda Dillon, when AA Michael asked me the question “what do you call your body, what name do you call her”? I had no answer because I did not consider the body as an entity, an intelligent being. He named my body for me, he said ”let’s call her Jett”.
I was shaken by his question. It threw me into deep awareness and I set down in meditation with my body. The first thing I did when I contemplated this revelation was to apologize profusely to my body, Mz Jett.
I’m still apologizing as awareness still dawns as to how the Ego overrules deep connection with Jett.
You, my friends, have educated me in being aware of the connection of the body, to who I am, and the effects of not treating the body as my partner and fellow traveller in this life adventure.
Even now I see, almost daily, where I make choices out of ego “want” rather than the health needs of the body.
She has been giving signals all my life of warning or stress which I have ignored. I could use some advice and some instruction.
Thank you. I am ready to receive.
Frank, St. Germain, & AA Michael: dearest Girl, we would say to you that you have opened the door and the floodgates. Allow your thoughts, your reasoning, your realizations to continue unfettered.
This awakening is another major step in the ascension process.
For you cannot move onward and expand carrying old baggage, and what you are doing now is relieving yourself of all the old baggage around being an incarnate human.
Just be with everything. Look and SEE….no judgement. Then put it down once seen, recognized and thanked for the role it played, and walk on.
You are loved and celebrated,
Frank, St. Germain, AA Michael et al