by Daniel Scranton
“Blessings. We are Thymus. We are the collective of ascended masters.
We know that you employ many different techniques and that you have many different approaches to your spirituality, and we just want to remind you of how simple and easy it can be to grow spiritually and to get to the next level of your consciousness.
In conscious breathing, you have the ability to slow everything down, including your mind. With breathwork, which is another word for conscious breathing, you tap in to potentials, you open doorways, and you allow for healing to occur in the physical body.
It is very easy for you to raise your vibration simply by paying attention to your breathing, and you can do it while doing anything else that you are doing throughout the course of your day.
You can breathe more consciously while you’re eating, while you’re talking, while you’re walking and while you’re driving. You can see just how high you can get your vibration while you are sitting and watching television or a video on your computer.
You don’t have to set aside time to be more conscious with your breathing. You just have to keep setting the intention to pay more attention to how shallow or how deep your breathing is in any given moment and with any given activity you are participating in throughout your day.
You can breathe into certain places in your body by holding the intention to send the air and the energy to that place in your physical body. You can set any intention for your conscious breathing and breathe your way into the actualization of that intention or the manifestation of that desire.
It is the easiest way that everyone has to be more in tune with spirit.
You can download inspired ideas while you are breathing consciously. You can let go of thoughts and beliefs that no longer serve you by breathing consciously. You can literally blow them away with your exhale.
You can certainly improve your overall health and move so much energy in your body, and all you have to do is pay more attention to your breathing.
It’s just that simple, and you can simplify your life by making this a regular daily practice. And by paying attention to how good you feel when you breathe consciously, you are more likely to do it again and again, and you are less likely to need reminders to do it.
You can create connections and open portals with conscious breathing.
You can illuminate something within yourself that you need to know or pay attention to, and you certainly will connect more with the present moment, your body, and your heart center just by breathing in and breathing out with more awareness than you generally give that action that is usually involuntary.
Choose to breathe, and you will be choosing a path that will bring your closer to everything that you want in life and everything that you want as a spiritually evolving human.
That is all for now.
We are Thymus.
We are the collective of ascended masters, and we are always amongst you.”