by Daniel Scranton
https://tinyurl.com/vza2695j
“Greetings. We are the Arcturian Council. We are pleased to connect with all of you.
We have been witnessing such tremendous growth in those of you there on Earth who are willing to take just a little bit of your time in your day to engage in some sort of spiritual practice.
We are talking about yoga, meditation, conscious breathing, and a host of other spiritual practices that you have there on Earth to keep you aligned and in tune with your bodies and your emotions.
One of our favorite spiritual practices when we were in physical form in the Arcturian star system, was to count our blessings.
We would feel and express genuine, sincere gratitude, appreciation, thankfulness, for everything that we could, and it is a beautiful feeling to have inside of you when you can look around and look for something that is right in your life or something that is right in the world. You automatically raise your vibration, and guess what? When you raise your vibration, you are more open to receiving more of what you will appreciate.
It takes a little bit of effort to do this because you are often striving for something that you don’t have, something that is either just out of reach or feels very far from where you currently are.
And so, we invite you to employ this Arcturian trick – appreciate the fact that what you desire but do not have even exists in the first place. The fact that something or someone or some experience exists should bring you joy if it is something that you desire. If it didn’t exist, then you might really have something to gripe about.
But everything exists, and everything is a part of you, and that’s the other trick you can employ at any time.
Remember that if it is out there in the physical realm, where you can experience it physically, then it is also inside of you. And the best thing that you could do for yourself as a spiritual practice would be to feel around inside of your very own body, because your very own body has so much to show you and to give you.
That is why we will often stress the importance of being grounded in your body. Be grounded in your body so that you can feel what you are feeling and so you can feel for what you want to experience in the physical realm.
We guarantee you that if you root around there long enough, you will find it, and you will feel more whole and complete just as you are.
Remember to include yourselves in what you are appreciating, what you are showing gratitude for, because you are infinite and eternal, and you contain everything within you. Therefore, logically, you must be worth appreciating.
Being thankful for your existence also gets you more existence; it causes you to expand, to become more of who you really are as Source Energy Beings. And that is a feeling we believe everyone needs to be striving for a little bit more.
It is the most important thing for you to desire, and we know that after getting everything that you could ever want, and then appreciating it, that would be the only thing left.
And so, we recommend you employ a few more of these spiritual practices and approaches to living there on Earth because we know that they are a very well-trodden path to joy.
We are the Arcturian Council, and we have enjoyed connecting with you.”