Credit: The Conversation
Holistic Life Coach Nikos Akrivos offers us suggestions to raise our vibrations.
Hi Steve,
For tips in raising our vibration, I feel compelled to give my list since this is the main focus I’ve been working on in my Workshops for a Smooth Ascension.
I am sure that most of the things I’m sharing here, you and most of your readers already know, yet, if this may help to make their personal breakthrough to 5D, here’s my perspective on ways to raise our frequency that I suggest we integrate in our daily holistic life style practices:
1. Starting the day with gratitude for living in the now and everything in our life and with Meditation: going within for at least 15-20′ after asking support from Company of Heaven and Mother/Father God.
The purpose of the meditation is to find the sweet spot of feeling truly peace within connected one with the Creator. I meditate 3 – 4 times/day for about 15-20′.
2. Doing some kind of exercise each and every day even for 10-15 mins: It can be running, yoga, stretching,
Less is more. Ascending bodies need more Love and Care, less hard work. The rule of ‘no pain, no gain’ is of the old 3d and has no meaning here. We don’t need to work hard; we practice with joy being mindful of how the body feels in the here and now.
3. Dancing and singing is 5th dimensional existence at its purest form. (Ecstatic Dance or Healthy Clubbing Celebration).
4. Laughing: At times and especially when there is some type of frustration or anger appearing it is good to ‘turn the other cheek’ and simply laugh, even if it a little forced.
Laughing Yoga is very good for that, speaking these out loud for about 5 mins: hahaha hihihi hehehe hohoho houhouhouhou
5. Having a balanced light vegan diet, if possible at 90% raw vegan organic foods, drinking fruit juices and adding super foods such as spirulina,maca, cacao, etc., can help the digestive system to work less and therefore more energy remains in the body with result of keeping vibrations high all day long with ease.
6. Drinking a lot of water, preferably alkaline, by adding 1/4 of bicarbonate of sodium and lemon after each meal.
We always bless our water and foods with Gratitude. It changes their vibration. At the end of the day, we eat and drink Pure Love & Light.
7. Walking, preferably in nature and Resting and Sleeping whenever one feels so and especially during the days that huge amounts of energetic upgrades take place: Also sleeping is the easiest way to release resistance.
8.Grounding: Make direct contact bare feet with Gaia every morning first thing after meditation and before taking a shower for a balanced body starting the day. Buy grounding shoes if possible. Grounding our bed is equally very good.
9. Sungazing: Looking at the sun when it rises and when it sets: it is the best angle and it is the best news and the freshest intel one can get directly from source. Exposing the body in the sun as much as possible equally.
10. Doing short spas of 2-3 hours: Sauna, Jacuzzi, Swimming pool.
11. Going to bed at night always at the same time.It is very much accepted in Reiki circles that the best time for the body to recover is between 22h-02 am.
12.
a. Listen often to Guidance from masters of manifestation such as Abraham Hicks.
b. Make a list of affirmations to speak out loudly: I AM LOVE, I AM LIGHT, I AM GOD, I AM ABUNDANCE, I AM PEACE,I AM UNLIMITED, I AM ALL THAT I AM, I AM FREEDOM, I AM TRUST etc.
c. Making rampages of appreciation: Writing or speaking out gratitude for more than 17” [seconds?] uplifts.
13. Participate collectively in global meditations and make the commitment to serve for the highest good of all.
Our meditations with Jared Rand happen every day at 3PM eastern and we are now at the mark 2,1 million and growing doing this each and every day.
It is almost one year and when one participates one can feel instantly the effects in the now. A truly Ascending Experience.httpss://
I wholeheartedly also suggest our meditations for Christ Light Expansion by Sandra Walter every Sunday at specific times that can be found on her website:https://www.
14. Doing any kind of Humanitarian work,volunteering or supporting a charity with a donation, or donating simply at a lightworker’s website, or for example helping/talking to a homeless person can greatly help in raising one’s vibration. IT is in giving we are receiving!
15. And here is my very own special way to raise vibrations instantly, something I learned from the Pleiadians: spinning 33 [times?] clockwise, looking at my thumb clock. When stopping keep looking at the thumb till eyes stabilize.
Et Voila!
I hope this helps more sisters and brothers and may we reach our goal sooner, breaking through AA Micahel’s logjam.
Thank you for your service.
Amen and Hallelujah Any ways and Always!
Nikos Akrivos
Ascension Guidance, Certified Personal Trainer & Holistic Life Coach, DJ & Producer, Channel.