Channelled through Philipp – March 3, 2013
Include Meditation in your Daily Routine
We ask you to put every effort into practising daily meditation in order to connect with your Heart Centre, and to distract you from your mind/ego with the aim of letting peace and calm flow through you.
We remind you that on these occasions when you are deeply connected with your Heart Centre you become truly and consciously connected with All that Is, and especially with us, your Light Family. By this we don’t mean that you are only able to connect and communicate with us by carrying out these practices, but we want to encourage you to include meditation in your daily routine on a regular basis as, by doing so, you will gain benefit from several positive results. Let us explain.
As we have stated at the beginning of this message – and we repeat this because it is so important – the aim of your meditations is to “meld” into your heart space and to focus your awareness on your Heart Centre rather than on your mind. You know that your heart space is your True Self and – let us put it this way – your “Control Centre”. It is your connection to All that Is, and therefore to your Light Family.
Moreover, it is your Heart Centre which enables you to filter and assimilate the energy of this message. No matter what your mind/ego is telling you, your sacred heart space guarantees the quality and accuracy of any channelled message. We want to encourage you to incorporate these connections with your “Control Centre” more often in your daily lives, without the need to withdraw into a quiet area and follow a specific meditation routine. Actually, this is quite simple because no matter where you are you can always – we repeat always – connect with your heart. How does this work?
As you follow your daily routine, try often to stop for a short time. By “short time” we really do mean just for a short time as you would understand it – an effort for just a few seconds is sufficient. Focus on some suitable nearby object, preferably one in nature such as a tree or a flower. If you don’t have such a point of focus handy, just concentrate on the sky – maybe on a beautiful cloud.
Take some deep breaths and let them enter your heart space. Feel how your heart expands. Imagine your breath activating a golden ball of Light in your heart. Now imagine this golden ball of Light beaming out of your heart space and enveloping your whole body. Feel this Light empowering and cleansing you. By doing this you not only support your Being, you consciously connect yourself with your Light Brothers and Sisters.
It is your radiation of this beam of Light which sends us into transports of delight and pure joy and enables us to connect our energy with yours. Radiate as much Light as you can and we get closer and closer to you, our dear Family of Light.
With so much Love
Your Brother Ashtar