SHADOW WORK FOR THE SPIRITUALLY HYPERSENSITIVE
By Geraldine Prevot-Gigant shared by The Galactic Press Team
(https://thegalacticpress.com/2025/04/09/comment-vivre-serein-dans-un-monde-menacant/)
Dear sensitive souls, dear spiritual hypersensitives,
Picture a moment where your hearts open wide, where your worries find a gentle echo, where your inner light reignites despite the shadows of a tumultuous world. Tonight, I invite you to explore a question that resonates deep within you: how can you remain at peace, how can you navigate with serenity through an ocean of threats, when your sensitivity captures every quiver of the collective? Welcome to this sacred space, a sanctuary for your souls seeking harmony.
In the intimacy of our exchanges, you have entrusted me with your doubts, your fragilities, your fears about an uncertain future. The news, growing ever darker, seems to weigh on your steps, and yet, your hypersensitive heart continues to feel, to vibrate, to search for meaning. This unsettled world calls to you, and I am here to offer you a luminous hand, to share keys that soothe and levers that uplift.
En francais/In French
The Collective Unconscious: A Vibrant Grid
Know this, dear friends: what you feel is not merely the result of the information scrolling before your eyes. Your anxiety, that fear that sometimes grips you, also draws from the collective unconscious—this subtle field where humanity’s memories, beliefs, and emotions flow. Like an invisible web, it connects our souls, and you, spiritual hypersensitives, are particularly attuned to it. Carl Gustav Jung sensed it: our unconscious minds communicate, and today, science confirms this through the synchrony of brains. Your thoughts, your emotions intertwine with those of the collective, amplifying what you already carry within—be it personal traumas or transgenerational wounds.
But do not judge yourself for this fear. It is human, natural, etched into our origins when our ancestors had to sense danger to survive. Today, it spreads like a wave in this uncertain global climate. Yet, you are not alone in facing it. You hold the power to ground yourself, to recenter, to choose where to place your light.
Keys to Soothe the Soul
So, how do you reclaim serenity? Begin with a vibrational hygiene. The news, those messengers of distress, gain strength if you let them invade your mornings—a cortisol spike amplifies their echo before 10 a.m. Delay them, filter them, select two or three trusted sources to avoid getting lost in an addictive spiral. Then, return to your breath. Inhale, exhale, let the stress drift away like a dark cloud carried by the wind of your respiration. This simple act, practiced daily, brings you back to the essence of life pulsing within you.
What if poetry became your refuge? Yes, poetry, that subtle ally honoring the living. Note what enchants you in your daily life: an iridescent dragonfly, the song of birds, a blooming flower. These sparks of beauty are a gentle resistance against the shadows, a balm for your sensitive soul. Music, too, wraps around you and lifts you—let it resound like a hymn of eternity.
The Strength of Connection
Above all, do not isolate yourselves. In a world where fear drives withdrawal, gathering together is an act of courage and healing. Circles of sharing, these heart-centered spaces, awaken solidarity, compassion, and an inner strength you may underestimate.
Sharing your emotions, speaking your truth without fear of judgment, releases what weighs you down and weaves bonds that nourish. For years, I’ve guided such spaces, and I invite you to join: on April 24th, a women’s group rekindles, and from August 3rd to 9th, a week in Ardèche will unite us in nature to explore our hypersensitivity. Find these gatherings on my website under “workshops.”
Dare to Be You
Finally, dear hypersensitives, dare to live. This trembling world is no accident for you. You are here to shine, to sow seeds of consciousness. Act on your scale—a smile, a kindness, a sincere gesture—for every step matters. And if your dreams beckon, follow them. Move to the seaside, sing, create: life is precious, fragile, and it whispers “now.” Protect your bubbles of well-being, surround yourself with those who uplift your heart, and envision yourself in an iridescent sphere, connected to the positive forces of the collective: courage, love, solidarity.
You are beacons in this chaos. Your sensitivity is your gift, your compass. Together, we can transform shadow into light.
Source: https://www.youtube.com/c/G%C3%A9raldynePrevotGigantpsy Translated and shared by : The Galactic Press Team – https://thegalacticpress.com/