Fruits and veggies are obvious choices for anyone who wants to eat healthy, because they come naturally from the earth and provide the nutrition the body needs. The artificial, processed ‘food’ sold by corrupt food companies has hardly any nutritional benefits, which can make you wonder why they’re allowed to be sold in the first […]
Frank Lipman: 7 Ways To Become The Healthy, Upbeat Person You Want To Be
Optimism — it does both your mind and body good. In fact, numerous studies indicate that optimists generally enjoy healthier hearts, brains, immunity and tend to live longer than their less upbeat counterparts. But for some, optimism is easier said than done.Let’s say you weren’t born with an innate abundance of optimism, or perhaps life’s […]
Linda Carroll: 4 Beliefs to Keep in Mind for a Happier, Healthier & More Authentic Life
The great anthropologist and spiritual teacher Angeles Arrien (1940—2014) was known for teaching people to “walk the mystical path with practical feet,” to lead “regular” daily lives while also navigating a spiritual journey. As a foundation for this teaching, Arrien designed “The Four-Fold Way,” an educational program made up of four principles that integrate “ancient […]
Keeping the Seven Chakras Healthy
Written by Wes Annac, The Culture of Awareness, October 31, 2014 – https://tinyurl.com/n4elhbw I don’t claim to be an expert on the chakras, but I’ve learned a little bit about them. I decided to open up and see what tips I could receive about keeping them healthy, and the words you’ll read here are what […]