I’m certainly in creative chaos. Am I feeling the collective consciousness at work, with Jan. 20 coming up? I’m working on two books at once, something I’ve never done before. I have two books open on my screen and online folders from which I’m taking articles and working them into the books. If I had […]
Neuroscientists have Identified How Exactly a Deep Breath Changes Your Mind
From 2017. Neuroscientists have identified how exactly a deep breath changes your mind By Moran Cerf, Quartzy, November 19, 2017 httpss://tinyurl.com/y4n7a544 Breathing is traditionally thought of as an automatic process driven by the brainstem—the part of the brain controlling such life-sustaining functions as heartbeat and sleeping patterns. But new and unique research, involving recordings made […]
I’m a Believer
Here it is a beautiful sunny Sunday. I’m sitting here saying to myself, you should go outside. I don’t want to go outside. I’m lying here waiting. But for what? After looking and looking, what I see inside is that I’m wanting to feel a certain way. That’s what I’m looking for. Not just being […]
Life is Less a Courtroom and More a Gymnasium
I’m seeing that a happy life requires us to eliminate our patterns that don’t work and refuse from then on to harm ourselves or other people. As we peel back the layers of the onion, we uncover our basic happiness and innocence, always there but hidden. That’s why the love in our hearts is so […]