Teal Swan, internationally recognized spiritual leader and spiritual catalyst, uses her abilities to remind people of the united, energetic nature of this universe, teaching us how to find bliss in the midst of even the most difficult challenges.
Her YouTube below, explains how consciousness and vibrational frequency go hand in hand: how a low frequency is a decreased state of consciousness where perception is limited and how a high frequency is an increased state of consciousness and perception is heightened.
The lower our vibrational frequency, the less we’re able to comprehend because our ego restricts the Flow of Life Force/Source Energy and Intuition/Love through our mind and body.
The higher our vibrational frequency, the more we’re able to comprehend because we’re allowing a greater Flow of Life Force through our minds and bodies.
Teal explains that raising our frequency means feeling better. She says the trump card to raising our frequency is: focus.
Nothing is more important than the thoughts we are thinking and what we’re paying attention to — what we’re focusing on. We cannot focus on things that cause us to feel discomfort and still hold a high vibration.
In this video Teal describes eleven steps we can take to increase our frequency.
Teal’s 11 Tips to Help Raise Our Frequency and Increase Our Vibrations
1. Intuitively we know what kinds of things we could change in our lives to live in a higher frequency. Make conscious positive changes in our lifestyles, beliefs, fears and judgements.
2. Music is an amazing vibrational tool because it crosses all boundaries “sidestepping” the ego. The ego does not resist the high frequency of the music. When we listen to music we are causing our own vibrations to entrain with the frequency of the music we are listening to. It is up to us to be really honest about what music makes us feel good.
3. Spend time near people, places, things which hold a high-frequency in and of themselves. These could be spiritual teachers, friends, animals, or crystals. Nature is a good example of something which holds a very high frequency because nature is in a state of non-resistance.
Anytime we are spending time around something with a higher frequency, we are entraining with that higher frequency.
4. Anything inspiring is going to raise our frequency. Reading books that cause us to feel good about ourselves in the world, watching movies that make us feel good and inspire us, and listening to spiritual teachers that inspire us and cause us to awaken to our own magnificence raises our frequency
5. Exercise, physical movement causes energy to move through us and oxygenate our brains. It stimulates the release of endorphins which are frequency elevating chemicals. Feel the Joy from physical movement making sure that the exercise we choose we like doing, that it is not an exercise that we’re forcing ourselves to do because that is going to be counter to raising our frequency.
6. Aromatherapy or colour therapy just like music causes us to entrain with a higher frequency. Aromatherapy and colour therapy causes us to entrain with the frequency of whatever ingredient went into the aroma or the frequency of the colour that we are looking at.
7. Writing in a positive aspects journal or a gratitude journal is a very good way to help us to hold a high frequency because of the effort it takes to put pen to paper or fingers to a keyboard — it strengthens the vibration of whatever we are focussed on.
We can if we choose do this instead with focus. For example, when driving, we could do a scavenger hunt for positive aspects. As we drive we could look for things that make us feel good when we look at them: “I like the colour of that car” or “I like that that mother is holding her child’s hand.” Looking for things that we like to look at — by doing this we are focussing positively and causing our vibration to increase.
The reason it is so important to be in an attitude of gratitude or state of appreciation or positive focus is because the state of appreciation is the exact vibrational match to the vibration of Source Energy. It is pure unconditional Love when we look at something with an attitude of appreciation.
Anytime we choose this kind of focus we are causing ourselves to resonate with the highest frequency there is.
8. Spending time in water raises our frequency. Light is the manifestation which holds the closest vibration to that of pure Source Energy. Water is only second to that. It’s vibration is so close to that of pure Source Energy that any time we spend in water we are resonating to the frequency of Source itself and this is why it feels so good to take a shower or a bath and why we associate it with cleansing because vibrationally it does.
9. By practising random acts of kindness, we are projecting and radiating Love outwards — we are in a high vibration. It’s one of the best things we can do to increase our vibration.
10. Inquiry or any questioning we do brings us to higher and higher levels of awareness and sets us free from the illusion of fear and limits. The more we know ourselves, the more we get outside the box (the constructed self) by being deeply introspective, the easier it becomes to permanently hold a high frequency.
11. Laughing and smiling or anything we can do or think or say or watch or be around that causes us to smile or laugh is automatically going to increase our vibration. Laughter can be thought of as the by-product of an increased vibration. It’s what happens when the increased vibration causes us to discharge some of that positive energy. Spend time seeking things which cause us to smile and laugh.
By dedicating ourselves to happiness and prioritizing our own personal happiness above everything else, we can raise our frequency.
If we are dedicated to raising our frequency, we can’t afford the luxury of a negative thought. If we have a negative thought however, we should never resist it. By getting frustrated that we had it, we are resisting — this is resistance.
In other words we are fighting fire with fire so if we can just accept that we are where we are, and express it in a healthy way, and then move in a direction of feeling better emotionally we can raise our vibration.
Anything that brings us Joy is going to help raise our frequency and it is our choice to entrain with that vibration. We are the ones that are ultimately in charge of raising our vibrations. Nothing else can cause us to do that.
It simply takes the sensitivity to tune into our emotions, continual introspection to become more conscious and aware, and a committment to our own personal happiness. Our emotions are the indicator of what our frequency and our vibration is, so the better we feel, the higher our vibration is. It’s as simple as that.
Raising Frequency and Increasing Vibration by Teal Swan, January 26, 2015 at http://tealswan.com/