Graham: Emmanuel will be my guest tonight on The Brilliance Within. Click here for more information: http://tinyurl.com/lozuby9
By Emmanuel Dagher, not dated, http://www.emmanueldagher.com
Gratitude is one of the quickest and most powerful ways we can attract more miracles into our lives. Gratitude also has the ability to raise our emotional state which allows us to experience more joy, comfort, and love. A very important key to working with gratitude is being able to feel into the energy of gratitude. This is where a daily practice working with gratitude may be highly beneficial, because many of us might still need to develop our gratitude muscle. At first, it might feel like we are just going through the motions when we practice our gratitude, however over time gratitude will become second nature where we can easily connect with what it feels like to be grateful.
Gratitude Miracle Process
1. Every morning, after you’ve prepared yourself for the day and every night before you go to sleep, place your hands over your heart as you take 3 deep breaths.
2. Share at least 5 things you are grateful for out loud, and why you are grateful for them. I find that expressing a little passion behind my words really helps to connect me with the feeling of gratitude.
I am deeply grateful for my 5 senses because I get to experience the many beautiful colors, textures, sounds, and fragrances around me.
I am grateful for my bed, because it provides me with an abundance of comfort.
I am grateful for the opportunity to share my gifts and talents with others, because it allows me to experience creative satisfaction.
I am grateful for my friends, because they see me for who I really am.
I am grateful for experiencing optimum health in every cell, fiber, and molecule of my being, because it allows me to focus on the things I love most in life.