By Lee Harris, December 5, 2013 – http://leeharrisenergy.blogspot.com.au/2013/12/december-2013-energy-forecast.html
(Transcribed and edited from Lee’s live Video message, below)
We would have been filming outside today, as myself and Marc were on the hill here in Boulder for a good long while trying to find shelter from this ferocious wind that is moving through Boulder today. We have had to come into the house and be within these walls so that you could hear what I am saying. And to me that feels very metaphoric of life right now. It seems to be the ‘practice’ that we are being ask to daily surrender to all of the time – step back, take shelter from chaos and find the inner peace.
The world is experiencing chaos and conflict at higher levels than ever before because of the rise and the opening in consciousness that’s happening. So the two go hand in hand, and it seems that for most people that I’m talking to or interacting with, and myself included, the amount of things around you in your outer life that are asking for your attention or needing things from you, or being discordant, are on the rise.
So what you have to do to really keep yourself centered and also to be able to give positive energy out to those things that are coming toward you is to really find your own center and to remember who you are amid everything that’s going on in the story of our world right now. Because where you place your attention and your focus and what you start to think about can highly influence what happens to you next.
So for example, if you read a certain news story that’s shrouded in fear and designed to make you feel fear, you can absorb that, take it into your body and then every next activity you go to has that fear running through your body.
So here are a few small re-balancing tips that I think I’ve probably given over recent months, but just to recap:
The stomach is a very important center in our bodies around safety, human relationships and cords that run between people and conflict energies.
So if you’re experiencing anything difficult in a human relationship, conflict with somebody – or with yourself, or if you’re just not feeling safe, work with your stomach.
Each day, just take a few minutes out of your day – and you can do this as many times as you like – to just take your hand, place it over your stomach and as you breathe in and out, focus your attention on your hand and on your stomach.
Some of you might say, “Well I’m very busy, I’ve got a lot going on in my head” Well, that’s why we do this. We allow that frenetic activity to be refocused elsewhere and in the process of doing it, the nervous systems starts to calm and your being can begin to go into a more focused, directional energy rather than a scattered chaotic one.
This is why meditation works for so many people. It’s not just the actual practice of accessing the inner realms that meditation gives. For many people (who either never access or haven’t yet accessed that level of what meditation offers), even just the practice of sitting and being still with their bodies and with their presence and letting go of everything external for a while is hugely beneficial to the potency of this inner system of yours and what you can then bring to your outer world in life force.
So, a couple of exercises: one is the stomach and just breathing.
The other side of this, and I’ve talked about this a lot, is don’t forget the power of your words to intend.
So for example, I often use, “I return to my own energy field. I return to my own energy field.”
And this is when I feel I have maybe become too immersed with other people’s energy fields or I notice I’m a little off balance and I realize I’ve been busy. So by saying “I return to my own energy field” I get to summon back all of the pieces of me that I may have left with other people and I bring back my core strength. Our core strength is always still here, even if it has moved outside of our centre, it can’t leave us fully.
So you can also do this with anybody that you feel you are a little energetically en-meshed with. And that’s happening a lot at the moment because we as a collective people are really looking to resolve pain and looking to open. Not just because of what’s going on in the outer world – this is a cellular level energy movement that is happening to all of us. We are being asked to unify human and spirit.
So, many of you who have been very spiritual for a long time and you’ve just enjoyed spiritual pursuits, you’ll probably be having a rough time with being asked to come back to humanity and remember you are also a human being in a form on a planet, at a time that your presence is needed and required here. And that’s not to make you sound like a slave of the planet’s evolution – it’s just that we die with full knowledge that we’re ready to die.
So when we die, both our soul and our physical body are ready to go. So if we are still alive then it’s interesting to then get curious about what am I still here to experience? Because I know many of you will have the shadow story of “I don’t want to be on this planet.” I’ve certainly had that a few times myself. I know that many other people have too. But the truth is, this surge and rise in heart energy that can feel very challenging is actually far, far easier to be in and to open to and to receive of the more you practice sitting back from your life.
So if you haven’t experienced this very much in your life, or if you’re in a situation where you maybe have kids and a busy job and a busy life, you just need to start safeguarding small amounts of regular time to do this. It could be four minutes five times a day, and that cumulative 20 minutes will change so much in your energy field.
So, how many of your are currently noticing other people are demanding more of you than you either feel comfortable or able to give? So many of you will be going through the boundaries piece – finding your place to say yes and to say no, with love. And being loving with your boundary is the ultimate aim. If you can’t do something for somebody that this somebody really wants you to do, you can not only trust that they will find the perfect person to do this for them in the perfect time (because otherwise it would feel right to you); but you can be loving with them and compassionate with them, because you yourself know what it’s like to have unfulfilled needs.
You see, we live in energy grids with each other. And these energy grids are built upon agreements. So for example, an energy grid I might have running with a friend of mine is that she always arrives at my house in a mess, and I always help her feel better and then we have fun. And we may have that grid running between us because I have that in my history, playing that role, so I’m resolving something about staying rigidly in that role with her. And she has something in her history about never being taken care of. So she’s having a healing around that.
If you live from essence, the inner body, the senses, your life will start to come alive.
And you will empower yourself.
That is the new paradigm we’re now shifting into.
And in the meantime I wish you all lots of love for the final days of 2013. I hope you get good times with good people and I hope you get good times with yourself :-