The Arcturians through Suzann Carroll
We are the Arcturians, here to assist you. We know that the most difficult emotion to deal with is fear. Therefore, at Gaia’s request, we have come to you to assist you in learning how to DETACH from fear.
It is not easy, and often not wise, to ignore fear because it may be giving you a message important for your survival. At this point in your process, your ego/self may be greatly threatened and feeling a great deal of “fear for survival.” Your physical body responds to that fear, likely in the same manner that it has responded for much of your life. Hence, you now have a wonderful opportunity to see “fear in action.”
Perhaps, you have been overwhelmingly tired—tired of work, tired of worry, and tired of this slow vibration, as your ego and Soul jockey for position in your consciousness. With the download of the fifth and sixth dimensional vibrations and fragments of your higher SELF, it may feel as though there is not enough “room” in your earth vessel. You are like an overstuffed suitcase with your zipper about to break and release you from your confinement.
You are becoming tired of the reality your ego has created. When you are able to think from your Soul, you hold no ill will towards it, as it is a child. However, you are realizing that YOU are the adult who is entering into the child, and you are feeling the tension of this upgrade. Your mind feels like a computer that is strained by the addition of new software. Everything seems to be going too slowly, and you have difficulty operating within this new system. In fact, you may periodically “freeze up” and need to “shut down” and “re-boot.”
These are all symptoms of your having difficulty integrating the higher frequencies of light into your physical body. Whenever your physical form has difficulty with integration, fear will grip your consciousness. It is a common coping mechanism to then place your attention on some external drama, but you don’t want to follow that pattern now. You feel my Soul/SELF inside you now, but you also feel your ego/self.
You are two beings in one now. Your Soul gives you comfort and great encouragement, while your ego still “takes care of business.” Unfortunately, you may be having difficulty maintaining a constant awareness of your true SELF while performing your mundane tasks of life. Be patient with yourself as you are not yet complete with your integration process. In fact, you have just begun, but the first three chakras are the most resistant to the download of SELF, as they have always been within ego’s domain.
Again, be patient for you are in the process of transformation, and you are creating a new life. However, there is also a “you” who is tenaciously holding on to your old life. This battle between the old and the new activates your primal “fear for survival.” It is your ego that is having this fear, for your Soul is joyous for your expanding consciousness. In the midst of your struggle for ascension, Gaia has referred you to us, the Arcturians, whose galactic contribution over eons has been to assist people as they move through their Corridor, either into or out of the third/fourth dimension.
Allow us to remind you that we are ALWAYS here within your consciousness. Feel your physical body now. Feel every ache and pain. Feel your dizziness and your overall sense of disorientation. You are disoriented because you are in the process of shifting realities. A higher frequency of light has come into your earth vessel, as well as into your third dimensional reality. You have released the desire to live in illusion and have welcomed your own higher frequency SELF into your earth vessel. Because of this, your reality is shifting into a higher frequency of vibration.
In your third dimensional reality, birth is preceded by death. Therefore, as you begin your transition into Lightbody, you must first move through all the many deaths of your old reality—the reality that you are leaving. Do not attend to these deaths. Bless them free. They served you well while you lived in that vibration. However, now you can feel the burden of the low frequency envelope that you have wrapped around your higher frequency SELF.
You may well continue to feel dizzy and disoriented. While anxiety and depression nag at you, your ego/self tenaciously holds onto them for comfort. Yes, comfort! Anxiety and depression are comforting as they offer a reason for your dissatisfaction. They gave you something to hold onto rather than the many external dramas that are vying for your attention.
At least with anxiety and depression, you remained focused on your self and on your own inner world. That is an important lesson, as your inner world is where your outer world begins. Now that your frequency of vibration is rising, your focus of attention creates your reality more and more quickly. Be ever vigilant of what you think, and the emotions that accompany your thoughts, for you will be manifesting them almost immediately.
Your ego/self is emanating much fear now as it anticipates its demise. Immediately upon recognition of this fear, release it and bless it free from your aura.
I AM LIGHTBODY
I AM LIGHTBODY
I AM LIGHTBODY
This mantra will remind you that the fear is not from a drama/illusion “out there.” It feels like your deepest, most primal fear, fear of survival. And, indeed, it is! Your ego fears for its survival. Release this fear, and hold your ego in your heart while you chant the mantra three times. Your love will assure your ego/self that you are not rejecting it. Instead, you are transforming it to be the grounding cord for your Lightbody. Remind your ego that you will not leave it behind, and that you will absorb it into the Lightbody that you have always been.
In the past, we have assisted you by taking your third dimensional consciousness into the sixth dimension. Now we are here to assist you in bringing your sixth dimensional consciousness into your third dimensional matrix. We say “matrix” instead of mind, as your mind is no longer third dimensional. You still have the 3D channel so that you can operate your 3D earth Vessel. However, as you discipline your mind to operate more from the 5D/6D channel that you are currently downloading, your ego/self’s fear will no longer be a distraction.
Keep your “eye on the prize,” then you will bring the prize to you and save you the effort of going after it. Since Venus is now in Gaia’s aura until 2012 to amplify the feminine power of attraction, it is easier to bring life to you. The masculine power of pursuit is now balancing with the feminine power of attraction. All you need do is find your Center and stay there. From your Center you have access to your feminine power of attraction to magnetize your desires to you, as well as your masculine power, so you can act on them.
Most of all, remember that you are not alone. In fact, you are a Planet. Just as you are, EVERY life-form on Gaia is facing the same experience of “Death-into-Birth.” Take a moment to recognize the many deaths that are occurring as the higher dimensions download into Gaia to degrade the 3D Matrix. Let us name a few of these “deaths.”
Death of Worry
- What will your mind do now?
Can you imagine a reality without the constant agitation of anxiety and/or depression?
Can you imagine a reality free of ALL conflict?
Death of Money
- What will be the “answer” to your problems when “getting more money” is no longer available?
Can you imagine a reality where your value system is not based on monetary wealth?
Death of Longing
- When you have everything, what will you long for?
Can you imagine a reality where Home is no longer a distant place, but is, instead, inside of you?
Death of Separation
- When you live in Unity with All That Is, how will you relate?
Can you imagine a reality where you “commune,” rather than communicate?
Death of Physical Encasement
- When you are Lightbody, what will reality be like?
Can you imagine how you will create your Lightbody?
Will it suddenly burst forth, or gradually reveal itself?
Death of Death
- How can there be life without death?
Can you imagine a reality where there is NO beginning and NO ending?
Death of Fear
- When there is NO fear, how will you know love?
Can you imagine a reality where there is NO fear?
Ah, yes, fear is the most difficult death. Fear has been such a constant condition of your third dimensional experience that it has invaded every thought, every emotion, every action and every cell of your body. However, remember, our one, fear was meant to protect you from a dangerous world where survival was your goal and happiness a vaguely possible side effect. Fear was placed into Gaia’s 3D frequency net, and into your consciousness, at the beginning of the 3D Game. Fear is the edge that makes the game different from the Cosmic Flow from which you came. But fear is no longer fun, is it?
At this time in your planetary transmutation, you can edit out fear from your 3D matrix. As Gaia’s people merge their consciousness into Planetary Consciousness, you will ALL have the ability to re-write the program of your 3D Game. Unfortunately, there are humans on your planet who still wish to play the 3D Game, and they do NOT wish to edit out fear. In fact, they are tenaciously adding as much fear to the Collective and Planetary Consciousness as they can. They know that the Moment of Awakening is here, and they wish to sabotage it. You can attach yourself to their version of the Game, OR you can “refuse to play.” How do you refuse to play? You refuse to allow fear to attach to you.
Observe fear, and feel the “feeling of fear” without comment. Then release it without discussion. Fear is the waste material of the third dimension. Fear simply IS, like garbage IS. Neither is bad, they are only “leftover,” no longer needed. As you focus on the fifth and sixth dimensional channels, the fear that once hid in your unconscious mind comes to the forefront of your awareness to be released. From the 5D and 6D channels, you can perceive fear that was too threatening for your lower “channels” to consciously perceive. Confront fear with a calm recognition. Excuse it from your Emotional Body. Push it through your Mental Body—before you have a chance to think about it. Allow your Causal Body to see the cause and effect of it, and your Spiritual Body to dissolve it with Unconditional Love.
Learn to identify FEAR simply by its “feel.” Do not “attach” it to anything external or internal. Learn to allow Fear to just BE, like a flea, a snake, or a sunset. FEAR JUST IS! If it doesn’t attach to anything, it will merely FLOW through you. When fear merely IS, and you do no attend to it, the energy field of fear begins to dissipate.
Fear is a highly charged thought-form that wishes to experience physical life by attaching to humans. A thought-form is a 3D thought that has taken life in the fourth dimension. All thoughts that are “charged” with emotion take on a life in the fourth dimension as “thought-forms.” If you feed a thought-form with your conscious, or unconscious, attention, it will attach itself to matter and take on a 3D life. This is why you must not feed your fear. This thought-form of fear is like the neighborhood cat that cries at your door. You know not to feed it, or it will begin to live at YOUR house.
Third dimensional thoughts are polarized in that the opposites are separated, i.e. good/bad, light/dark, and love/fear. In the fifth dimension and beyond, love and fear are ONE. We know that this concept is difficult for your grounded self to grasp. Therefore, just allow the idea to settle into the imagination of your fifth dimensional thinking, and you will eventually understand/remember it.
With the polarity of love vs. fear, the fear polarity is rushing towards DESENSION from a 4D thought-form into 3D matter. The polarity of love, on the other hand, is attracted to ASCENSION from a 4D, or 3D, thought-form to a 5D Lightbody. Fear is the force of “destruction” and love is the force of “construction.” Fear moves towards the constriction of form and the limitations of separation from spirit, whereas love moves towards expansion and the freedom of unity with spirit. Of course, by this we mean Divine Love, for too often human love is so laced with fear that it has lost its great “power of freedom.”
However, fear is not “bad.” It is merely doing its job; the job of DESTRUCTION. Destruction is necessary in the third dimension as death must always precede birth. Conception, gestation, birth, rise, peak, decline, and death, is the process that all life must undergo once it enters the 3D matrix. Love is the force of CONSTRUCTION because the energy field of love wishes to expand. Water/emotion/consciousness constricts into ice—fear; and it expands into steam—love. Water falls to the ground, and steam rises into the sky.
With your download of SELF, fear has been exceptionally repellent. It has wanted to attach to you more than ever, as it feels the polarity of love beginning to expand. Since 911, there have been more wandering fear molecules seeking matter than there have been for quite a while. The forces of destruction have been very successful in using that fear. However, with the download of your SELF, illusion is losing its power; hence, the power of fear has also diminished.
Until recently, fear has been the primary element in the Collective Consciousness. There has been so much Fear that is has actually taken on its own consciousness, the consciousness of an addict. If you have ever had a moment of addictiveness—to anything—you know how it “feels” to BE fear. If you were a vapor of 4D fears urging to attach to matter, you would feel like an addict urging to “use.” An addiction is anything you “do” or “take” so you don’t have to FEEL your emotions. When you give into an addiction, you are descending in vibration, as you are looking for answers outside your SELF, and outside of your personal instinct/feelings/emotions.
Anytime you seek into the outside what can only be found in the inside, your consciousness lowers, as you are moving toward illusion, separation, limitation, and thus, fear. Of course there are also good things “outside” of you. It is just that when you believe that ANTYTHING is OUTSIDE of you, you have chosen the 3D illusion of separation over 5D Unity with all Life. The best way to “stay out” of attachment is to realize/remember that the 3D reality is an experiment. When fear comes at you with its constricting force, EXPAND your BEINGNESS and allow the fear to FLOW through you.
Allow your consciousness to EXPAND so much that you can see the spaces between your particles of matter. Now, see the vapors of fear as they approach you. Observe them as they pass through your spaces. Do NOT attach to the fear. Simply allow it to FLOW through you. In fact, when you feel the fear, it is actually “passing through” NOT “attaching to” you.
Go through the day identifying the “feel” of FEAR.
- Identify it and LET IT GO!
Notice, did the fear bubble up from your unconscious self to be released?
- Identify it and LET IT GO!
Notice, did you have a thought that created the fear?
- Identify the thought and LET IT GO!
Eventually, fear will lose its “power-over” you.
- Fear will BE, but it will NOT Be YOU!
With the ever-raising frequency of Gaia, and of your self, your powers of creativity are greatly enhanced. Remember, fear is a creator just like love, but it is a creator of constriction, separation and limitation. Take a moment to remember some of your creations that were fueled by fear.
- Were they enjoyable?
What was the drama that accompanied these creations?
Once you can consciously identify the “feel” of fear as a vibration, rather than a reality, you can better stay detached from it. This detachment is best maintained by neutral thinking, which is “thought without judgment.” Thought without judgment is accepting, compassionate, interested, detached. Pay close attention to your thoughts. Try to go one entire day without a single judgmental thought—positive or negative. Judgment is emotional and emotion is what maintains the 3D matrix.
On the other hand, you can have thoughts with emotions if they are not conditional, such as Unconditional Forgiveness, Unconditional Acceptance, and Unconditional Love. These thoughts are non-polarized and non-judgmental because they are fifth dimensional in nature and arise from Detached Compassion. Hence, these thoughts are filled with Divine Love and will greatly assist you in downloading the fifth dimension into the third dimension.
In order to have forgiveness, acceptance, and love—without condition—you will have to completely surrender to your Soul/SELF. This complete surrender will also allow you to stop playing the 3D Game. While living in the Flow of Surrender, you don’t want to play the game any longer. Instead, you want to create a reality where there are no games and no illusions, ONLY truth.
The TRUTH is:
- Fear is a 3D fact.
You ARE multidimensional.
The “you” playing the 3D Game is only one small fragment of your SELF.
There are MANY other fragments of your SELF scattered throughout the Multiverse.
The TRUTH is:
ONE By ONE
As more and more illusion clears, your other fragments will come TO, and INTO, you…
We, the Arcturians, commend you on your great progress into the Light, and in allowing the Light into you. Your skies are filled with great Beings observing your planetary process. These Beings are continuously sending you love and encouragement. One of these Great Beings is your Future SELF, who wishes to share a message with you at this time. As we turn you over to your Future SELF, we surround each and every one of you with our Unconditional Acceptance, Unconditional Forgiveness and Unconditional Love.